Sensu
organic movement
to embody your soul
a somatic global dance fusion
Sensual Embodiment
Body Fluidity
Sovereign Expression
Joyful Vitality
Expanded Awareness
Somatic Inquiry
Authentic Presence
Latin, Afro, Hindi, Jazz, & Modern dance styles
Want to move through the World in flow with your magic? To feel the joy of being fully in your body? To sense into deep somatic awareness?
No dance experience needed. The dance becomes your own. Sensu is a safe space.
ALL Welcome
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Weekly in-person classes in Asheville
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Pop-ups, often out in nature
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Private somatic inquiry movement sessions for individuals and for those in relationship (in-person & virtual)
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Workshops, Retreats, Festivals, Experiential Speaking Engagements (travel globally)
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Add to birthdays, weddings, team building, celebrations, retreats, workshops, bachelorettes....details on Offerings page
Dance Yourself Free!
Laura Cavaliere
"Taking classes from Sensu Dance is an incredible experience for anyone who wants to connect with their body. Sharah shares movement that makes not only your body feel good, but also you mind and spirit. I can't explain how amazing the shift in perspective her classes gave me at a time when I needed to believe in myself! Her classes and choreography give you a lot of courage to kick some butt in this world. She has an amazing spirit and I feel so lucky that I have gotten to experience her teachings. I highly recommend trying one of her classes if you are looking for a great workout as well as a means of growing confidence in your femininity."
Tara Tillman
"My Girls and I loved Wedding Warmup with Sensu Dance and yoga. Whether you're looking to move a little or a lot, Asheville Wedding Warmup offers something for everyone! It was a perfect way to start the day, and it left a lasting bonding memory for us all!"
Asheville
Nicole Massengale
"I just love to dance with Sensu Dance. You don't have to know your stuff, everything is acceptable and we all know how I move haha...so if you're in Asheville come check it out! It's so fun to try something new and who doesn't like to dance?"
Asheville
Audi Keller
St Augustine, FL
Sharah is an inspiration to all who are trying to mesh body and soul! Let her show you the way, she has traveled the path and can help you get to that wonderful place!
Ellie G
“Sharah has a unique ability to instantly connect with women of all ages, so we can dance with freedom to rhythmic music, movement and express our emotions in a fun environment.”
Asheville
Laura C
"Sensu Dance changed my life. Starting a new chapter after my husband died and dating again, I wanted to feel my body in a whole new way. Sharah’s classes awakened all of my dormant energies. I reconnected with how to feel and move. Not only did I remember, but I learned so many new things about freeing my body for a new life. No dance experience needed. Thank you, Sharah!"
Asheville
Tennessee
ABOUT SENSU
Sensu
an organic movement portal
Sensu dances sensual vitality and awareness through your body.
Organic movement that expresses your natural vocabulary builds a foundation of trust in your own agency because you're listening to your body and acknowledging your truth. Dance becomes a practice in being fully, richly You.
Sensu incorporates guided somatic movement and choreography that you reshape to express how your body is asking to move. There's no right way to dance, just like there's no right way to show up in the World.
Intentional movement lets your spirit breathe life into intuitive embodiment. When you stretch into new ways to move, you move beyond habitual patterns into new perspectives and possibilities. Dance mirrors how we move through life.
Come home to your body and remember how to move through life with your native grace.
Offerings
Classes
No Class May 22
Thursdays 11:00-12:00
Magictown Movement Studio
115 Blannahassett Island Road #208, Marshall
$10-15 sliding scale; $100 10-class card; $50/mo unimited
Can pay in-person or online: magictownstudio.com
Marshall is still very much in full-on reconstruction mode, as is the first floor of the Marshall School Studios, please don’t enter the first floor. Take the exterior stairs on the right as you look at the building (a life-sized tin robot points your way up to the 2nd floor!)
Somatic Medicine & Movement Session
for You
Sensu enables the ease of being authentically yourself through somatic inquiry and movement.
Your body remembers who you truly are. It is always communicating what resources and choices will manifest your best, most aligned life. Bringing supported curiosity, reflection, and experiential inquiry to your life experiences opens the door for release, shifts, and revelation! Adding intentional movement enables direct access to your inner wisdom.
Sensu is a gentle modality for discovery, healing, and evolution because it comes from within you. You sense into your core, connecting with your own knowing and purpose, releasing unconscious defense reactions and conditioning.
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Evolve at your own pace in a safe, private setting
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Learn your unique somatic language
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Use guided movement for revelation, expression, & liberation
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Tap your source wisdom through supported curiosity and unconditional acceptance
Trained as a life coach, Sharah practiced as life/executive coach for 15 years, collaborating with a herd of horse healers. Now, she offers you a life ally to manifest your aspirations, by receiving what you choose to share with unconditional acceptance, intuitive support, and potent somatic inquiry and movement.
AVAILABLE IN-PERSON AND VIRTUALLY
$85, one hour session
in Weaverville space or virtual
elsewhere add $5 travel fee
Somatic Medicine & Movement Session
for your Relationship
Sensu folds healing, reconnection, awareness, and embodied communication into your relationship(s). Through your verbal shares, somatic reflection, and intentional movement, you'll evolve your relationship into its most expansive form and flow.
All genders welcome.
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Reconnect
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Learn each other's body, movement, emotional, and expressive language, as well as how to authentically express yours
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Relate through sensual connection; you practice interacting through your senses and somatic awareness instead of from self-protective patterns born out of trauma, fear, or generational/cultural dogma
Being in relationship is a powerful catalyst for personal growth and healing, as well as a potential source of comfort and inspiration. Sensu offers a gentle path for you to evolve together and expand into more potent ways of being together.
AVAILABLE IN-PERSON (Weaverville, NC) AND VIRTUALLY
$109, one hour session
Have a
Sensu Dance Gathering
Celebrate your birthday, bachelorette bash, wedding/baby shower, team buidling with co-workers, add-on for a retreat your leading, or just blast into the weekend with your friends...with a custom Sensu Dance!
In-person or virtual classes. Travel expenses apply if beyond the Asheville area.
Send Sharah a message about your event and get ready for fun!
Workshops & Retreats
Video GALLERY
Click on videos to view with music