Sensu

Sensu Dance
a global dance fusion
for fully embodied
presence and expression

Latin, Afro, jazz and modern dance style

with Hindi & HipHop spice

Sensual Embodiment

Body Fluidity

Sovereign Expression

Joyful Vitality

Expanded Awareness

Somatic Inquiry

Authentic Presence

Weekly in-person classes in Asheville
Pop-ups, often out in nature
Add to birthdays,,weddings, team building, celebrations, retreats, workshops, bachelorettes....
Private guided somatic movement sessions: individual, couple, or groups (in-person & virtual) for somatic discovery, release, balancing, and integration.
Workshop, Retreats, Experiential Speaking Engagements (travel globally)

details on Offerings page

Dance Yourself Free!

Laura Cavaliere

"Taking classes from Sensu Dance is an incredible experience for anyone who wants to connect with their body. Sharah shares movement that makes not only your body feel good, but also you mind and spirit. I can't explain how amazing the shift in perspective her classes gave me at a time when I needed to believe in myself! Her classes and choreography give you a lot of courage to kick some butt in this world. She has an amazing spirit and I feel so lucky that I have gotten to experience her teachings. I highly recommend trying one of her classes if you are looking for a great workout as well as a means of growing confidence in your femininity."

Tara Tillman

"My Girls and I loved Wedding Warmup with Sensu Dance and yoga. Whether you're looking to move a little or a lot, Asheville Wedding Warmup offers something for everyone! It was a perfect way to start the day, and it left a lasting bonding memory for us all!"

Asheville

Nicole Massengale

"I just love to dance with Sensu Dance. You don't have to know your stuff, everything is acceptable and we all know how I move haha...so if you're in Asheville come check it out! It's so fun to try something new and who doesn't like to dance?"

Asheville

Audi Keller

St Augustine, FL

Sharah is an inspiration to all who are trying to mesh body and soul! Let her show you the way, she has traveled the path and can help you get to that wonderful place!

Ellie G

“Sharah has a unique ability to instantly connect with women of all ages, so we can dance with freedom to rhythmic music, movement and express our emotions in a fun environment.”

Asheville

Laura C

"Sensu Dance changed my life. Starting a new chapter after my husband died and dating again, I wanted to feel my body in a whole new way. Sharah’s classes awakened all of my dormant energies. I reconnected with how to feel and move. Not only did I remember, but I learned so many new things about freeing my body for a new life. No dance experience needed. Thank you, Sharah!"

Asheville

Tennessee

About

ABOUT SENSU

Sensu Dance

an organic movement portal

Presence, NOT performance or perfection

Sensu dances sensual aliveness through your body, inviting the ease and flow of your Divine expression instead of efforting, self-shaming, or hiding...

No dance experience needed

The choreography is only a suggestion, inviting your body to move how it naturally wants to move. A practice that facilitates expressing your body’s authentic voice. Wires inner connectedness. Empowers embodying your true self. And activates your Sovereign Presence and Best Life!

Stretching; moving your body in new ways moves you beyond habitual patterns into new perspectives and possibilities. We live as we dance.

Sensu is somatic exploration, release, and integration that shifts and lifts. Here is a safe space. No judgement. Comparison isn't relevant because it's your unique flow. Everyone will look different. There is no right way.

Come home to your body. Move as your Self.

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Services

Offerings

Classes

Due to hurricane destruction, classes not held for now

Thursdays 11:30-12:30

Magictown Movement Studio

115 Blannahassett Island Road #208, Marshall

Directions

$10-15 sliding scale; $100 10-class card; $50/mo unimited

Can pay in-person or online: magictownstudio.com

CONTACT

Pop Up Classes

or cash at event

Venmo

Sometimes we dance by the river or on a mountaintop, who knows where we'll pop up. If this sounds cool, make sure you're on the mailing list to know when these happen. Also, follow on Facebook or Instagram.

CONTACT

Private Session

Your body remembers who you truly are. It is always communicating what resources and choices will manifest your best, most aligned life. Dancing with conscious somatic curiosity connects you with your body and inner wisdom. With who and how you naturally are. You practice moving your body in ways that truly feel like you, so you can move authentically through the world. Explore what being fully present is for you.

Evolve at your own pace in private setting
Discover what blocks your freedom and practice moving into aligned presence with the ease of your own somatic vocabulary
Guided movement for revelation, expansiveness & expression
Supported curiosity. Unconditional acceptance. No need to show up in any way or to get anywhere.

Sharah was an equine-aided life/executive coach for 15 years. Her intuitive, sensual somatic support offers a powerful modality for revelation and authentic embodiment.

AVAILABLE IN-PERSON AND VIRTUALLY

$65, one hour session

CONTACT

Private Partner Session

Sensu Dance is luscious, fun Us-time for you and your partner(s). All genders welcome.

Reconnect
Move in new ways
Show up for each other
Learn to listen to eachother's body, movement, emotional, and energetic cues
Playfulness & Laughter woven in when evolves
Juicy, active time together (when ready)

You set your intention for this time together (with support from Sharah if helpful), and Sharah will offer you it to support your goals.

AVAILABLE IN-PERSON AND VIRTUALLY

$100, one hour session

CONTACT

Have a
Sensu Dance Party

Celebrate your birthday, bachelorette bash, wedding/baby shower, team buidling with co-workers, add-on for a retreat your leading, or just blast into the weekend with your friends...with a custom Sensu Dance!

In-person or virtual classes. Travel expenses apply if beyond the Asheville area.

Send Sharah a message about your event and get ready for fun!

CONTACT